10 Ways to Overcome Test Anxiety


Have you ever experienced something similar? You worked hard to prepare for your chemistry midterm, but when the time comes to take the exam, your memory goes blank. You notice your sweaty palms and a pit in your stomach as you sit down to begin your test.

If these traditional signs of test anxiety appear the morning of your big test, your grades and test scores may not accurately reflect your genuine talents. Learn how to cope with test anxiety both before and during a rough exam.


What is Test Anxiety?

While it’s natural to be worried before an exam, test anxiety can be crippling for certain students. Physical symptoms such as a quick heartbeat, headache, or nausea can be combined with racing thoughts, inability to concentrate, or emotions of dread. Test anxiety may undermine weeks or months of hard study, whether it’s an SAT Test, or the GMAT Test, or an essential biology final.


Test Anxiety Tips

Test anxiety can be caused by a fear of failure, a lack of proper preparation time, or previous unpleasant test experiences. You’re not the only one who feels this way! Here are some strategies for being calm in the days leading up to and during your exam. Here is a rundown for being calm in the days leading up to and during your exam.


1. Be Prepared

Be Prepared

This may seem self-evident, but it is worthwhile to note. You’ll feel more confident stepping into the test if you know you’ve prepared well, this entails paying attention to the details, such as taking notes in every class and reviewing the study material on a regular basis rather than cramming the night before an exam. If you need assistance in reviewing difficult concepts or question types The Manya – The Princeton Review test prep professionals can give you that extra boost you need to stay calm and composed.


2. Make Time for Sleep

Make time for sleep

The most important thing to remember is to schedule time for sleep. Cramming is never a good idea, and pulling an all-nighter might make your nerves worse. It is indeed likely that getting enough sleep (9–10 hours each night) is more beneficial than rereading a text until dawn. However, if you are awake and have late-night studying intentions, our on-demand tutors are available to assist you.


3. Fuel Up

Fuel up

Getting a good exam result isn’t just about how much you’ve studied or how well you understand the topic; it’s also about how well you ate, slept etc. Before the test, eat a healthy breakfast and bring along a few healthy snacks to keep you going. Instead of a sugar high followed by a crash, look for foods that provide a consistent supply of nutrients.


4. Arrive Early to Class or the Testing Location

Arrive early to class—or the testing location

Just like an athlete must adequately prepare for a major game, it is up to you as a student to adequately prepare for a test the night before the exam. Being rushed will only increase your anxiety. So, pack everything beforehand and set an alarm so you can hit the door on time.


5. Have a Positive Mental Attitude

Have a positive mental attitude

It has been discovered that visualizing a successful performance boosts confidence. Students can manage their anxiety by spending time visualizing a great experience. It is a known fact that visualizing yourself doing well is more helpful in relieving stress and reducing anxiety.


6. Read Carefully

Read Carefully

Before making a decision or beginning the essay, carefully read the directions and the answers. Nothing is more frustrating than devoting time to a question only to discover that you aren’t solving it right or that your essay is off track, for that matter of fact. Slowing down can assist you in remaining focused.

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7. Just Start

Just Start

The anxiety that comes with a blank page might be amplified. After you’ve read the instructions, get started by creating an outline for an essay response. Alternatively, select some questions that you can ace to help you gain confidence and momentum. You can always go back and make changes later if necessary, but a few brief answers can get things started.


8. Don’t Worry About What Other People are Up To

Don't worry about what other people are up to

It’s easy to become sidetracked when you know you’ll have to sit still and focus on one task for a lengthy amount of time. Don’t get caught up in what others are scribbling, and what do they know that you don’t? It makes no difference. Concentrate solely on your own test and pace, and ignore the other students in the room.


9. Keep an Eye on the Time

Keep an eye on the time

Knowing that time is running out and there are still a lot of questions to answer can make it difficult to achieve anything productive in the last minutes. Stay on track by taking a look at the entire test before you begin. Calculate how much time you’ll spend on each part in your head. Even better if you have time to double-check. (For a better idea about the exam, you can take a practice test beforehand with Manya – The Princeton Review. Especially if you are taking any exam for study abroad).


10. Focus on Calm Breathing And Positive Thoughts

Focus on calm breathing and positive thoughts

Remembering that some test-taking anxiety is a natural part of school life might sometimes make it easier to deal with. Try a session with our online tutoring led by top-notch experts who know how to keep your anxiety at bay, if you need a confidence boost.

To sum up, Exam time is never easy, so you won’t be alone in feeling a little overwhelmed by revision now and then, and that familiar knot in your stomach will always be there to remind you that exams are looming. But keep in mind that you’ve got this, and these stress-relieving strategies can really help. Besides that Manya – The Princeton Review will always have your back if you need further exam preparation assistance or tips.


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